The Energy Equation | Lesson 1
Lesson 1: The Energy Equation
Join Dr. Duncan French, UFC Vice President Of Performance, as he shares proven philosophy, strategy, and techniques to help you better manage your energy.
Duncan helps you understand how you use energy, why you feel depleted, and gives you the steps to optimize your "energy bank account."
You'll feel more energized to fully enjoy the things you love.
The Energy Equation_01_Introduction (Audio Only)
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Energy Reflection
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On a scale 1-10, how would you rate your current energy? (1 being poor an 10 being extremely excellent). Why did you give yourself this rating?