The Energy Equation | Lesson 2
Lesson 2: All About Energy
In this lesson, Duncan explains the 4 primary areas of energy that influence the version of yourself that is presented to the world: physical, emotional, mental, and spiritual.
For each of these areas, your energy can be either positive or negative. You have the ability to balance energy to impact your life through The Energy Equation.
The Energy Equation_02_All About Energy (Audio Only)
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Energy Activity
In today's worksheet, go through each of the energy areas and answer the questions.
More Energy Resources
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Manage Energy, Not Your Time
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Working more is never the answer. Learn from the Buffer team about the 4 elements of physical energy and how to master them.
Your Personal Energy Plan: How to Protect, Manage, and Boost It
The Whole Life Challenge can help you instill basic practices in your daily life that help keep you healthy and boost your energy level.
Manage Energy, Not Your Time
The science of stamina has advanced to the point where we can significantly increase our capacity to get things done.
Energy Reflection
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Think about your energy; how can you best support a better version of yourself?