The Energy Equation | Lesson 12
Lesson 12: Deposit Factors
In today's lesson, Duncan shares how energy deposits can have a beneficial impact on human optimization and how you can include these deposits into your daily routines, creating a consistent habit that will improve your energy, allowing you to show up as your best self in both your personal and professional lives. That goes for everything as simple as diet, sleep, and workout routines; through to critical techniques like meditation, mindfulness, and breathing work.
The Energy Equation_12_Deposit Factors (Audio Only)
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Deposit Factors
For today's exercise, you will look at your daily routines and identify where you can fit energy deposits into your schedule.
Energy Resources
Dive into these additional resources to grow your knowledge.
11 daily habits to add to your routine
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47 daily habits to transform your life
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8 habits for (almost) limitless energy
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Learn about how to reinforce better behavior by adopting new habits to replace the bad ones.
47 daily habits to transform your life
In this article learn 203 good habits to incorporate in your life.
8 habits for (almost) limitless energy
In this video learn about how important having routines and schedules is in your life.
Energy Reflection
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What is one thing you can do today to deposit enregy into either your physical, mental, emotional, or spiritual energy bank? Why do you think this deposit will beneficially serve your life?