The Energy Equation | Lesson 11

Lesson 11: Energy Deposits

In today's lesson, Duncan will share the impact of creating beneficial influences in your life by making energy deposits into your energy bank. You can guarantee consistency in your life by placing energy into the system through behaviors that you adopt. The energy deposits you make will have a profound impact on each of the 4 quadrants (physical, mental, emotional, and spiritual energy).

audio-thumbnail
The Energy Equation_11_Energy Deposits (Audio Only)
0:00
/126.656

Energy Deposits

In today's worksheet, you will reflect on and answer questions designed to offset the negative withdrawals in your life.

Energy Resources

Meditation for energy: how & why it works
In this article explore 5 ways medication can increase your energy.

3 powerful ways to boost your energy now
In this video learn 3 powerful ways to boost your energy level.

Get Healthy, Gain Energy and Become Unstoppable
Learn from Tony Robbins how to boost your mental and physical energy.

Energy Reflection

💡
What is one thing you can do today to deposit enregy into either your physical, mental, emotional, or spiritual energy bank? Why do you think this deposit will beneficially serve your life?